With a decade long personal practice in yoga asana, philosophy, and meditation I have a deep love and respect for all that this practice has done for me.

Rooted in experience, my teaching style is gentle yet focused, using the breath and movement to support alignment—helping students understand, receive, and integrate the full benefits of each pose. In class and one-to-one sessions attention is given to the breath; seeing it as a supportive companion. I believe that the utilization of the breath is what allows us to sustain and gradually find ease in challenging asanas.

I weave yogic philosophy into my classes to deepen both the practice and the experience of yoga, while also bringing awareness to meridian pathways, organs, and their associated emotions. Students can expect to cultivate strength and stability, leaving class with a heightened sense of awareness, presence, and calm.